Green tea side effects aren't something we hear much about. Green tea benefits are currently in the news numerous times every day. But, what are green tea's adverse effects, and how do they compare to the tea's benefits?
This tea's adverse effects are caused by the caffeine it contains. Surprisingly, the amount of caffeine in this tea is half that of coffee or other caffeinated beverages now available. Green tea, particularly the new energy drinks on the market that are high in caffeine, does not come close to these caffeine levels. Check out this awesome green tea shots recipe.
However, if you are caffeine sensitive, you may feel restlessness, irritability, heart palpitations, loss of appetite, tremors, and other caffeine-related symptoms as a result of drinking this tea.
Green tea has several potent antioxidants that can lower cholesterol and may even improve blood pressure. You can't go a day without hearing about the amazing health advantages of green tea. What centuries of old medicine men and folklore have long thought is now being proven every day in scientific facilities. Yes, science backs up myths with hard facts and science.
The leaves of the Camellia sinensis plant are used to make this sort of tea. The largest levels of strong antioxidants known as polyphenols have been found in the tea processing. Antioxidants are molecules that scavenge free radicals, which are compounds that modify cells, interfere with genetic material, and even induce cell death in the body. Many experts believe that free radicals are involved in the ageing process. They are also thought to play a role in the development of a number of health problems, including cancer and heart disease, according to scientists. Antioxidants in tea, such as polyphenols, neutralise free radicals in the body, perhaps reducing or preventing some of the damage.
More on Do the negative effects of tea outweigh the benefits of green tea? It's entirely up to you.
Tea has stomach distress as one of its negative effects. The tea's caffeine and polyphenols cause the stomach to secrete extra stomach acid. This causes the acid to flood up into the oesophagus, giving the person heartburn, gas, and bloating. When drinking green tea, there are a few things you may do to avoid stomach trouble, such as drinking half-strength green tea or an aged oolong or pureh.
Tea polyphenols are twenty-five to a hundred times more powerful than vitamins C and E. Did you know that a single cup of this tea has more antioxidants than a plate of broccoli, carrots, or strawberries combined? The harmful effects of free radicals are greatly reduced as a result of this exercise. Tea has anti-aging qualities, helps with weight loss and maintenance, fights colds, and has anti-viral characteristics, according to studies. Green tea consumption has been linked to a reduced risk of Alzheimer's disease, according to a recent scientific study.
Tea should be avoided by pregnant women throughout the first several months of their pregnancy. Caffeine, like any other substance, can trigger contractions and lead to a miscarriage. It's also worth noting that the expectant mother takes a prenatal vitamin with additional folic acid during her pregnancy. This is crucial for the healthy and proper development of a baby. Green tea has been proven in studies to interfere with the proper absorption of folic acid, which can result in a birth problem. According to the studies, women who drank green tea in their first trimester had a very significant risk of birth abnormalities owing to folic acid insufficiency.
Finally, this tea has far too many health benefits to list. Green tea has been discovered to be beneficial to your health in a variety of ways, including increasing heart health, decreasing cholesterol, and combating ageing and cancer. Do the disadvantages of tea outweigh the advantages? Green tea might sound boring, but not if you check out this incredible green tea shot recipe to take your green tea experience to another level.
That is entirely up to you to decide.
0 Comments
If u have any doubts, please let me know