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There is virtually always something you can eat in any fast food joint or restaurant if you follow a low-carb or ketogenic diet. Think ahead. Check out a restaurant's menu and nutritional facts online at home or on your smartphone before you go. Knowing the safe selections can help you resist temptation from menu items you shouldn't eat while on a low-carb diet. For more information on best replacement meal shakes, visit our website. I've collected a list of numerous restaurants and fast food outlets and those items that I've discovered to be the lowest carb (and most emotionally gratifying) options in order to make it simpler to pick a quick keto-friendly alternative. These are not all ideal possibilities, but they'll do in a pinch if you have no other options because of time or location restrictions. The requirement that fast food restaurants publish nutritional information is very beneficial. Every day, it becomes simpler to stick to the ketogenic diet. The estim...