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Try a raw food diet for weight reduction if you want to lose weight as quickly as possible while staying healthy. The advantages of consuming a big amount of raw fruits and vegetables are numerous. Fruits and vegetables contain enough natural glucose to keep your brain attentive. Some fruits and vegetables contain higher levels of lipids or carbohydrates than others. Mangoes, melons, and avocados are among them. Omega-3 and omega-6 polyunsaturated fatty acids can be found in fruits like mango and vegetables like avocados. These "soak up" the undesirable fats in your bloodstream, such as triglycerides and cholesterol, and transport them to your liver to be processed. Avocado fats, when consumed in moderation, are actually beneficial to your health. Olive oil and high-fat nuts like walnuts and cashews have similar effects. As a result, drizzling such things over your salads makes you feel even fuller while also improving your health. If you ever asked someone: are avocados fa...